s Low-fat Turkey Meatloaf - The Kim Six Fix
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Low-fat Turkey Meatloaf

In order to eat a little healthier I have been trying out a few modified versions of "standby" recipes that my family typically eats.   Meatloaf is one of those.  With only 200 calories and 7 grams of fat in 1/8 of the recipe, it is much healthier than the ground beef version I previously made. 
Low-Fat Turkey Meatloaf
  • 1 tablespoon olive oil
  • 1 large onion, chopped (1 1/2 cups)
  • 2 garlic cloves, minced
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon pepper, divided
  • 1 1/2 tablespoons Worcestershire sauce
  • 1/3 cup fat-free, less-sodium chicken broth
  • 3 tablespoons ketchup, divided 
  • 1 1/2 pounds ground turkey, 97% lean 
  • 3/4 cup dry breadcrumbs
  • 2 tablespoons Italian herb seasoning  
  • 1 large egg, lightly beaten 
  • 1 large egg white, lightly beaten 
Preheat oven to 375°. In skillet soften onion over medium heat (about 5 minutes) Add garlic, salt and pepper and cook an additional minute. 
Stir in Worcestershire sauce, broth, and 1 tablespoon ketchup, allow to cool.

In large mixing bowl add sauce/onion mixture to turkey, breadcrumbs, Italian seasoning, egg and egg white. The mixture will be very moist.

Add meat mixture to loaf pan (or form into a loaf on a baking sheet.) Brush surface with remaining 2 tablespoons ketchup. 

Bake 1 hour or until thermometer inserted into center registers 170°.  I served my meatloaf with the good old standby of mashed potatoes and broccoli.  A great healthy "comfort food" meal!

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